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Yogalatesair

Yogalatesair is a lovestory between yoga and pilates, the ground and the air, developed by yoga and pilates teacher Annette Lefterow. Yogalatesair is the perfect way to boost the yogalates concept, reduce stress and build strength with instant effect. The hammock creates a new dimension for the concept being the perfect support for the body as well as releasing tension in the area of the neck and back. Freedom is the keyword in Yogalatesair and by giving the body the possibility to fly without limitation, it creates a deep relaxation beyond imaginary. Yogalatesair is inspired by Ayurveda and the exercises with its different rhythms will balance vata, pitta and kapha throughout the class. Yogalatesair is available at Yogalatesair logoour place as personal training and small group training.