Deep bodywork to help you find a happier, more comfortable and aligned posture. A way to unwind the root cause of so many symptoms, like chronic pain, inflammation, stress, tiredness and physical aging.
...contentment! Yoga can be and mean so many various things throughout our lives; strength and flexibility, clarity of mind, or inspiration in a more subtle level.
Somatic Experiencing is a body centred trauma therapy that was created by the renowned psychologist Peter Levine, author of the seminal book ‘Waking the Tiger’.