SE is an effective and fast way to restore balance to the nervous system. It helps heal trauma, but like all good trauma healing methods it should not be overwhelming. Contemporary SE models guide the client within comfortable limits. Sessions feel contained and are often described as a meditative experience, even when we may be working with intense content.
SE Sessions last 1 hour. They are seated. Typically sessions are talking, with guidance from the therapist to explore and share the clients inner experience.