For the treatment you should wear underclothes in which you feel comfortable being seen. This can be underwear, bikini (that does not cross the back of the neck), or even light yoga shorts. This will enable your posture and movement to be seen, so the best analysis and treatment can take place. If you feel shy, please let me know. The most important thing is that you feel comfortable.
Sometimes the work can feel intense, (as change often does) but your level of comfort is always carefully considered and respected. The most effective work is sometimes in that intense range, but there are always options and more gentle techniques can always be used.
The Rolfing Series is normally 10 sessions, but can vary up to 13. After this cycle, normally a period of 6 months or more is taken to allow for your body to integrate the changes into your life. After that time, some people choose to come back for touch up sessions, to learn more about a particular area, or to begin a new cycle, to go further, unwinding some more deeply ingrained patterns.
Yes. The changes that you feel and embody during the Rolfing series stay with you as the awareness of your habits and movement changes.
To live more healthily and more aligned is good for everybody. People who really need it are people who have occupations or sports that require putting themselves in compromised postures, like the office worker, the dentist, the driver, the mum, the cyclist, or more recently, the sofa lap-top user and the “chronic texter”. As more of our life is lived in front of digital screens, we are all feeling the effects of that change in our bodies. Rolfing teaches you to unwind and balance this effect.
Sometimes parking your car in our zone is a little difficult. We recommend that you arrive with plenty of time, and if you see that you have to park quickly, there are two options, the restaurant area of Santa Catalina is only 3 blocks walk from us, and it`s a blue (pay parking) zone, so there are always spots. You just have to remember to pay the meter (free between 14.30 and 16.30). Otherwise, the Eroski on Calle Fabrica, has underground parking and if you then spend 15€ on groceries, you get free parking.
We accept cash and most debit and credit cards.