One of the most beautiful things with yoga is that it can mean and be so many various things through out our lives. It´s like an inexhaustible source of wisdom, a dear companion, a humble friend, who always, full of patience, share her knowledge with generosity. A beautiful treasure box full of tools which help us find our own path, let us lift our gaze and see in different perspectives, support us to find our own inherent intelligence, create space and let us grow with respect, integrity and let us see the world and ourselves with kind curiosity. Wherever and whenever you are in life Yoga seems to have something to offer like an unerring guide. In my own practice as well as in my role of sharing yoga my intention is to listen, explore in a gently, soft, curious and humble way, integrating the movements with our breaths, find space so well connected with integrity, and empathy. Listen, grow and evolve together with respect for that we all have individual needs.
Sarah started practicing yoga when she lived in Mallorca in the beginning of 2000. The interest of movement and health has always followed her and with yoga she felt like coming home. When she moved back to Stockholm the need and passion for yoga gradually grew. The first teacher training was in Stockholm in Virya Yoga, a dynamic yoga form with Josephine Selander. After workshops with Ulrica Norberg and Sarah Powers a Yin Yoga education followed. Later Sarah came in contact with the ISHTA lineage and Alan Finger, and has had the pleasure to deepen and continue teacher training with ISHTA teachers as Sarah Platt-Finger, Ulrica Norberg, Katrina Repka, Mona Anand, Gina Menza. Happy to have had the opportunity to continue to evolve in the ISHTA lineage with more yin education and chakra knowledge, after Summer 2016 she can also add ISHTA Yoga Master to the signature. The ISHTA acronym ”that which resonates with the individual spirit ”also resonates very well with Sarah´s own path - Grateful to share the knowledge with that perspective!