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ISHTA-Yoga

ISHTA Yoga, founded and created by Yogiraj Alan Finger, is a community of like-minded people with a heart-centered approach to life and generosity of spirit. Blending the ancient and contemporary sciences of Hatha, Tantra and Ayurveda, ISHTA caters to the individual student's needs with intelligence and authenticity. Whether you are looking for improved strength and flexibility, clarity of mind, or a deeper spiritual practice, ISHTA provides you with the tools needed to bring inspiration into every moment of your being. ISHTA means that which resonates with the individual spirit and is also an acronym for the Integrated Science of Hatha, Tantra, and Ayurveda.

Restorative Yoga

Modern restorative yoga is derived from a yoga style that was invented by B.K.S. Iyengar, who is widely regarded as one of the greatest yoga masters in the world. Iyengar instructed his students to make use of props to perfect their poses, and his teachings became known as Iyengar Yoga, which provided the foundation for the development of restorative yoga. Later on, one of Iyengar's students, Judith Lasater, made restorative yoga a popular form of yoga around the world.

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Vinyasa Yoga

Vinyasa yoga, in which movement is synchronized to the breath, is a term that covers a broad range of yoga classes. This style is sometimes also called flow yoga, because of the smooth way that the poses run together and become like a dance. Vinyasa is literally translated from Sanskrit as meaning "connection," and in terms of yoga asana, we can interpret this as a connection between movement and breath. However the word ‘Vinyasa’ also means ‘placement’ and so refers to the correct placement of the breath, body and posture within a yoga practice.

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Hatha Yoga

Literally the word HATHA means HA sun, the solar energy, and THA the moon, the lunar energy.  The word is originated in the Tantric period. Hatha Yoga is the physical practice of asana, or yoga postures. Hatha also refers to the science of strengthening the weaknesses in an individual and removing the stress blockages in our systems.

Ayurveda

From the words 'ayur' which means 'life' and 'veda' which means 'science.' This ancient Indian tradition teaches that we each have a constitution, or prakriti, that is unique like our fingerprints. According to ayurvedic thought, the ideal practice begins with understanding the individual's unique prakriti and their needs based on the interplay of that constitution with their current situation. For example, stress, injuries, or changes in life or work all impact what practice is ideal for you at a given moment. Ayurveda in the ISHTA practice encourages self-exploration and an awareness of the impact our circumstances have on our physical, emotional, and energetic states. We seek to understand how to best create balance in our lives and accept who we are.

Tantra

From the root words 'tanoti,' 'expansion,' and 'trayati,' 'liberation.' Tantra is the belief that our essential nature is divine, perfect as it is, part of the universal consciousness, and filled with bliss. The practice of Tantra increases our awareness of this state of total liberation through acceptance of ourselves and everything around us. Tantra gives us many tools to achieve the understanding of our true selves. In the ISHTA practice, we focus on asana, pranayama (breath work), kriya techniques and visualization meditation, as our primary tools.

Yin Yoga

Yin yoga is a slow-paced style of yoga with poses or asanas that are held for longer periods of time - Several minutes per pose is typical. lt was founded and first taught in the United States in the late 1970s by martial arts expert and Taoist yoga teacher Paulie Zink. Yin-style yoga is now being taught across North America and in Europe, due in large part to the widespread teaching activities of Yin yoga teachers Paul Grilley and Sarah Powers.

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Yogalatesair

Yogalatesair is a lovestory between yoga and pilates, the ground and the air, developed by yoga and pilates teacher Annette Lefterow. Yogalatesair is the perfect way to boost the yogalates concept, reduce stress and build strength with instant effect. The hammock creates a new dimension for the concept being the perfect support for the body as well as releasing tension in the area of the neck and back. Freedom is the keyword in Yogalatesair and by giving the body the possibility to fly without limitation, it creates a deep relaxation beyond imaginary. Yogalatesair is inspired by Ayurveda and the exercises with its different rhythms will balance vata, pitta and kapha throughout the class. Yogalatesair is available at Yogalatesair logoour place as personal training and small group training.