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Fascia, or connective tissue, is the white substance surrounding and penetrating all muscles, bones, nerves, ligaments and it even holds all your organs in place. It has been scientifically proven to contract and hold a tonus and therefore, it is the part of us that makes our shape.  

These shapes can get “stuck”, whether by injury, or by just sitting in front of a computer and this can diminish our ability to fully use our body. Your Rolfer spreads, separates and moulds your fascia to create more evenness of tone and fluidity in your tissues, thus giving your body more balance, resilience and ease.