To live more healthily and more aligned is good for all of us. It is especially useful for those of us with occupations or sports that require putting ourselves in compromised postures, like the office worker, dentist, driver, mum, cyclist, or more recently, the digital nomad and the “chronic texter”. As more of our lives are lived in front of digital screens, we are all feeling the effects of that change on our bodies. Rolfing teaches you to reverse and balance this effect.